Football is a game of strength, speed, and skill. All of which can be affected by what, when and how much an athlete eat and drinks.
Athletes need to apply the same effort to proper fueling as they give during practices and competition. Players sometimes neglect nutrition, which can result in poor performance.
Common Nutrition Mistakes:
* Not drinking enough fluids.
* Not eating at regular intervals.
* Eating too much protien and short changing carbohydrates.
Setting Nutrition Goals:
With little education, Athletes can make changes that will be felt both on an off the field.
* Drink on schedule.
* Refueling at half-time
* Eating immeadiately after practices or games.
** to be continued...................